Kefir II

This kefir from Helios is thicker (it blobs out when you pour)and more tart than the one from Lifeway.

My daughter just does not like kefir! To me it tastes like buttermilk, (no weird after-tatste or anything) only a bit more tart - but for some reason she just does not like it.

Kefir

In my quest for adding protein to their breakfast, my nutritionist (sis-in-law) told me about kefir. It has slightly more protein than milk, and is more tart than yogurt. Also, Lifeway advertises that their Kefir has 7 to 10 billion CFU's of 10 different live and active cultures per serving.

The twins refused to drink it straight. Added to milk and handed to him as 'juuiichh' made my son drink it, but not my daughter. Now, I mix their breakfast cereal with it and they are both OK with that.