The twins refused to drink it straight. Added to milk and handed to him as 'juuiichh' made my son drink it, but not my daughter. Now, I mix their breakfast cereal with it and they are both OK with that.
Thursday, April 29, 2010
In my quest for adding protein to their breakfast, my nutritionist (sis-in-law) told me about kefir. It has slightly more protein than milk, and is more tart than yogurt. Also, Lifeway advertises that their Kefir has 7 to 10 billion CFU's of 10 different live and active cultures per serving.