Tuesday, February 16, 2010

Bob's Red Mill 13 bean soup mix

With Bob's Red Mill 10 grain cereal and a few food cubes of this 13 bean soup mix, my twins get all the good carbs, protein and roughage they need. Not to mention 23 different wholesome ingredients in one meal!

I soak the beans overnight as directed and then cook them either in the pressure cooker or crock pot. I still have to puree them (vs mashing them with a potato masher) because the skins on some of the bigger beans are making the twins gag. Then spoon into ice-cube trays and into the freezer for 24 hours. I add one or 2 cubes to their lunch/dinner depending on what other food cubes are going into that meal.

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