Hearts of palm? But what if they have an essential micronutrient like pantothenic acid that my twins need?? Why yes - sometimes Iam paranoid like that. They taste very much like artichokes. Some of the pieces are soft enough to be fork mashed but not others. So I puree all of them - just to be safe. Then into the food trays and then the freezer. I heat the cubes up like any other vegetable - nuke in the microwave. My daughter puckered up at the first spoonful but finished it without any fuss.
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