Since this 7 whole grains instant hot cereal from eco-planet has apples and cinnamon (and 10 grams sugar per packet) in it, I cannot use it for their lunch or dinner. It has unique grains too, sorghum and amaranth, along with oats, buckwheat, brown rice, quinoa and millet. My daughter did not like the apple pieces in it and spit them out. My son had no problem. About an hour and a half after breakfast though, they were both very very sleepy. I will probably split one packet between them next time.
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