Kellog's special K chocolatey delight.

The chocolate in it tastes like wax. Shudder. The flakes though are a totally different story. They are large, crisp and lightly sweetened. The kids saw me pouring it into a bowl one morning and wanted to try.

The individual flakes make a nice snack for them - they can keep eating and eating and not fill up. I usually give them a few before meals (sort of an appetizer while Iam scrambling to put a meal together) when they are fussy.